Arika Lee

Mental Health Counselling

I know reaching out for counselling can feel like a big step, and you don't need to have everything figured out before you do.

WORK WITH ME

You don't have to have everything figured out before coming to therapy.

Maybe something has happened, or maybe you just know you don't quite feel like yourself. You're overthinking, feeling stuck, running on empty, or finding yourself in the same patterns again and again.
Our work isn't about "fixing" you. It's about understanding what's been weighing on you, making sense of what's keeping you stuck, and finding a way forward that feels right for you.

What Brings People to Therapy

Anxiety, Stress & Burnout

Overthinking, feeling overwhelmed, difficulty slowing down, or carrying too much for too long.
Relationships & Life Changes

Communication struggles, recurring relationship patterns, breakups, family dynamics, or navigating a change that has left you questioning what's next.
ADHD, Self-Worth & Feeling Stuck

ADHD and neurodivergence, perfectionism, self-criticism, body image, performance pressure, or feeling like you're capable of more but can't quite get there.

If what you are dealing with is not on that list, it does not mean you are in the wrong place. Ask me in the consultation.

Areas I Help With:

Anxiety, Stress & Burnout
ADHD & Neurodivergence
Relationships & Communication
Family Dynamics & Children of Emotionally Immature Parents
Life Transitions & Feeling Stuck
Self-Esteem, Self-Worth & Self-Criticism
Perfectionism & High Standards
Body Image & Relationship With Food and Exercise
Athletes & Performance Pressure
Grief & Loss

If you don't see yourself in one of these categories, that's okay. You don't need the "right" reason to reach out. If something has been weighing on you, that's enough.

How I Work

I believe counselling should feel like a genuine conversation.

In our sessions, you're in the driver's seat and I'm riding shotgun. You know your life better than anyone else does. My role is to help you notice what's getting in your way, offer a different perspective, and support you in figuring out where you want to go next.

There's no pressure to dive into the deepest parts of your life before you're ready. Some sessions will explore what's happening beneath the surface, while others might focus on practical strategies, what's happening right now, or the small wins that often get overlooked.

My hope is that you leave with two things: a better understanding of yourself and something practical you can take into your week. We'll connect the dots between your experiences and the patterns showing up now, so you can move forward with greater awareness, confidence, and self-compassion.

Learn more here:

About Me

Ways we can work together

Individual Counselling | 50 Minutes

A standard counselling session for adolescents and adults navigating anxiety, ADHD, relationships, burnout, self-worth, life changes, or simply feeling stuck. Available in person or online.
Individual Counselling | 80 Minutes

A longer individual session when you want more time to explore something in depth without feeling rushed. It can also be helpful when sessions are less frequent or there is simply more you want space for.
Couples Counselling | 50 Minutes

A focused session for couples looking to improve communication, strengthen their relationship, rebuild trust, or better understand the patterns that keep showing up between them.
Couples Counselling | 80 Minutes

A longer couples session that gives both partners more time to be heard and allows us to explore relationship patterns in greater depth. Particularly helpful when there is more to unpack or you want additional time to work through a difficult conversation together.